{"id":1369,"date":"2024-01-08T10:04:11","date_gmt":"2024-01-08T10:04:11","guid":{"rendered":"https:\/\/ghgvietnam.vn\/en\/?p=1369"},"modified":"2024-01-08T10:04:11","modified_gmt":"2024-01-08T10:04:11","slug":"giam-phat-thai-khi-nha-kinh","status":"publish","type":"post","link":"https:\/\/ghgvietnam.vn\/en\/giam-phat-thai-khi-nha-kinh\/","title":{"rendered":"Gi\u1ea3m ph\u00e1t th\u1ea3i kh\u00ed nh\u00e0 k\u00ednh"},"content":{"rendered":"<p data-sourcepos=\"1:1-1:193\"><strong>Gi\u1ea3m ph\u00e1t th\u1ea3i kh\u00ed nh\u00e0 k\u00ednh<\/strong> l\u00e0 vi\u1ec7c gi\u1ea3m l\u01b0\u1ee3ng kh\u00ed nh\u00e0 k\u00ednh \u0111\u01b0\u1ee3c th\u1ea3i ra kh\u00ed quy\u1ec3n. Kh\u00ed nh\u00e0 k\u00ednh l\u00e0 nh\u1eefng kh\u00ed t\u1ef1 nhi\u00ean v\u00e0 nh\u00e2n t\u1ea1o h\u1ea5p th\u1ee5 b\u1ee9c x\u1ea1 nhi\u1ec7t t\u1eeb Tr\u00e1i \u0111\u1ea5t, l\u00e0m cho Tr\u00e1i \u0111\u1ea5t \u1ea5m h\u01a1n.<\/p>\n<p data-sourcepos=\"3:1-3:43\"><strong>L\u1ee3i \u00edch c\u1ee7a gi\u1ea3m ph\u00e1t th\u1ea3i kh\u00ed nh\u00e0 k\u00ednh<\/strong><\/p>\n<p data-sourcepos=\"5:1-5:85\">Gi\u1ea3m ph\u00e1t th\u1ea3i kh\u00ed nh\u00e0 k\u00ednh mang l\u1ea1i nhi\u1ec1u l\u1ee3i \u00edch cho m\u00f4i tr\u01b0\u1eddng, kinh t\u1ebf v\u00e0 x\u00e3 h\u1ed9i.<\/p>\n<ul data-sourcepos=\"7:1-13:0\">\n<li data-sourcepos=\"7:1-8:39\"><strong>L\u1ee3i \u00edch v\u1ec1 m\u00f4i tr\u01b0\u1eddng:<\/strong>\u00a0Gi\u1ea3m ph\u00e1t th\u1ea3i kh\u00ed nh\u00e0 k\u00ednh c\u00f3 th\u1ec3 gi\u00fap \u1ee9ng ph\u00f3 v\u1edbi bi\u1ebfn \u0111\u1ed5i kh\u00ed h\u1eadu, gi\u1ea3m nguy c\u01a1 x\u1ea3y ra c\u00e1c hi\u1ec7n t\u01b0\u1ee3ng th\u1eddi ti\u1ebft c\u1ef1c \u0111oan, b\u1ea3o v\u1ec7 c\u00e1c h\u1ec7 sinh th\u00e1i v\u00e0 \u0111a d\u1ea1ng sinh h\u1ecdc.\n<div class=\"attachment-container search-images\">\n<div class=\"image-container hide-from-message-actions ng-star-inserted\">\n<div class=\"overlay-container ng-star-inserted\"><a class=\"image-source-link ng-star-inserted\" href=\"https:\/\/infographics.vn\/nhiem-vu-ung-pho-bien-doi-khi-hau-cua-the-gioi-ngay-cang-cap-bach\/128091.vna\" target=\"_blank\" rel=\"noopener noreferrer\" aria-live=\"polite\"><span class=\"ng-star-inserted\" data-test-id=\"content\"><img decoding=\"async\" class=\"image\" src=\"https:\/\/encrypted-tbn3.gstatic.com\/images?q=tbn:ANd9GcQEp6BT1G1yhSJuw-XIYXM9_Zppu7UC-I3iVTL6Z0-AQVxt-CzRd2FMT7hujNlD\" alt=\"Image of \u1ee8ng ph\u00f3 v\u1edbi bi\u1ebfn \u0111\u1ed5i kh\u00ed h\u1eadu\" \/><\/span><\/a><\/div>\n<div class=\"caption ellipsis gmat-caption ng-star-inserted\" aria-hidden=\"true\">\u1ee8ng ph\u00f3 v\u1edbi bi\u1ebfn \u0111\u1ed5i kh\u00ed h\u1eadu<\/div>\n<\/div>\n<\/div>\n<\/li>\n<li data-sourcepos=\"9:1-10:34\"><strong>L\u1ee3i \u00edch v\u1ec1 kinh t\u1ebf:<\/strong>\u00a0Gi\u1ea3m ph\u00e1t th\u1ea3i kh\u00ed nh\u00e0 k\u00ednh c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m chi ph\u00ed n\u0103ng l\u01b0\u1ee3ng, t\u1ea1o ra vi\u1ec7c l\u00e0m v\u00e0 t\u0103ng c\u01b0\u1eddng an ninh n\u0103ng l\u01b0\u1ee3ng.\n<div class=\"attachment-container search-images\">\n<div class=\"image-container hide-from-message-actions ng-star-inserted\">\n<div class=\"overlay-container ng-star-inserted\"><a class=\"image-source-link ng-star-inserted\" href=\"https:\/\/vuphong.vn\/giam-chi-phi-nang-luong\/\" target=\"_blank\" rel=\"noopener noreferrer\" aria-live=\"polite\"><span class=\"ng-star-inserted\" data-test-id=\"content\"><img decoding=\"async\" class=\"image\" src=\"https:\/\/encrypted-tbn0.gstatic.com\/images?q=tbn:ANd9GcTae-9auoKbC8QYN1BfED6WCWQdv5z1SkAHchC04O2JL2JCx88AjvasJOWNwUgo\" alt=\"Image of Gi\u1ea3m chi ph\u00ed n\u0103ng l\u01b0\u1ee3ng\" \/><\/span><\/a><\/div>\n<div class=\"caption ellipsis gmat-caption ng-star-inserted\" aria-hidden=\"true\">Gi\u1ea3m chi ph\u00ed n\u0103ng l\u01b0\u1ee3ng<\/div>\n<\/div>\n<\/div>\n<\/li>\n<li data-sourcepos=\"11:1-13:0\"><strong>L\u1ee3i \u00edch v\u1ec1 x\u00e3 h\u1ed9i:<\/strong>\u00a0Gi\u1ea3m ph\u00e1t th\u1ea3i kh\u00ed nh\u00e0 k\u00ednh c\u00f3 th\u1ec3 gi\u00fap c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe con ng\u01b0\u1eddi, gi\u1ea3m \u00f4 nhi\u1ec5m m\u00f4i tr\u01b0\u1eddng v\u00e0 n\u00e2ng cao ch\u1ea5t l\u01b0\u1ee3ng cu\u1ed9c s\u1ed1ng.\n<div class=\"attachment-container search-images\">\n<div class=\"image-container hide-from-message-actions ng-star-inserted\">\n<div class=\"overlay-container ng-star-inserted\"><a class=\"image-source-link ng-star-inserted\" href=\"https:\/\/suckhoedoisong.vn\/cai-thien-suc-khoe-tu-nhung-thoi-quen-hang-ngay-169195226.htm\" target=\"_blank\" rel=\"noopener noreferrer\" aria-live=\"polite\"><span class=\"ng-star-inserted\" data-test-id=\"content\"><img decoding=\"async\" class=\"image\" src=\"https:\/\/encrypted-tbn0.gstatic.com\/images?q=tbn:ANd9GcSqcoK3iofbytl98p6btROgAv293rvfCs2wEAcIXc9qlkFRvwDcPe1w0hNa1BJA\" alt=\"Image of C\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe con ng\u01b0\u1eddi\" \/><\/span><\/a><\/div>\n<div class=\"caption ellipsis gmat-caption ng-star-inserted\" aria-hidden=\"true\">C\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe con ng\u01b0\u1eddi<\/div>\n<\/div>\n<\/div>\n<\/li>\n<\/ul>\n<p data-sourcepos=\"14:1-14:45\"><strong>C\u00e1c gi\u1ea3i ph\u00e1p gi\u1ea3m ph\u00e1t th\u1ea3i kh\u00ed nh\u00e0 k\u00ednh<\/strong><\/p>\n<p data-sourcepos=\"16:1-16:66\">C\u00f3 nhi\u1ec1u gi\u1ea3i ph\u00e1p gi\u1ea3m ph\u00e1t th\u1ea3i kh\u00ed nh\u00e0 k\u00ednh kh\u00e1c nhau, bao g\u1ed3m:<\/p>\n<ul data-sourcepos=\"18:1-26:0\">\n<li data-sourcepos=\"18:1-19:31\"><strong>Ti\u1ebft ki\u1ec7m n\u0103ng l\u01b0\u1ee3ng:<\/strong>\u00a0Ti\u1ebft ki\u1ec7m n\u0103ng l\u01b0\u1ee3ng c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m l\u01b0\u1ee3ng kh\u00ed nh\u00e0 k\u00ednh \u0111\u01b0\u1ee3c th\u1ea3i ra t\u1eeb c\u00e1c ho\u1ea1t \u0111\u1ed9ng s\u1eed d\u1ee5ng n\u0103ng l\u01b0\u1ee3ng.\n<div class=\"attachment-container search-images\">\n<div class=\"image-container hide-from-message-actions ng-star-inserted\">\n<div class=\"overlay-container ng-star-inserted\"><a class=\"image-source-link ng-star-inserted\" href=\"https:\/\/www.sonha.net.vn\/tiet-kiem-nang-luong-la-gi.html\" target=\"_blank\" rel=\"noopener noreferrer\" aria-live=\"polite\"><span class=\"ng-star-inserted\" data-test-id=\"content\"><img decoding=\"async\" class=\"image\" src=\"https:\/\/encrypted-tbn1.gstatic.com\/images?q=tbn:ANd9GcTQuVsd-LO5Ki9m4zpTCf2yugyLaAr4egCPs0J4He3mzRcD9TbrxxhhlAW2ZBKm\" alt=\"Image of Ti\u1ebft ki\u1ec7m n\u0103ng l\u01b0\u1ee3ng\" \/><\/span><\/a><\/div>\n<div class=\"caption ellipsis gmat-caption ng-star-inserted\" aria-hidden=\"true\">Ti\u1ebft ki\u1ec7m n\u0103ng l\u01b0\u1ee3ng<\/div>\n<\/div>\n<\/div>\n<\/li>\n<li data-sourcepos=\"20:1-21:37\"><strong>S\u1eed d\u1ee5ng n\u0103ng l\u01b0\u1ee3ng t\u00e1i t\u1ea1o:<\/strong>\u00a0N\u0103ng l\u01b0\u1ee3ng t\u00e1i t\u1ea1o kh\u00f4ng t\u1ea1o ra kh\u00ed nh\u00e0 k\u00ednh, do \u0111\u00f3 c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m ph\u00e1t th\u1ea3i kh\u00ed nh\u00e0 k\u00ednh.\n<div class=\"attachment-container search-images\">\n<div class=\"image-container hide-from-message-actions ng-star-inserted\">\n<div class=\"overlay-container ng-star-inserted\"><a class=\"image-source-link ng-star-inserted\" href=\"https:\/\/vuphong.vn\/uu-nhuoc-diem-cua-nang-luong-tai-tao\/\" target=\"_blank\" rel=\"noopener noreferrer\" aria-live=\"polite\"><span class=\"ng-star-inserted\" data-test-id=\"content\"><img decoding=\"async\" class=\"image\" src=\"https:\/\/encrypted-tbn3.gstatic.com\/images?q=tbn:ANd9GcQoiy7SOy3obKwjzaQ_ZwBiPqLMiM1uawKDY3oL9Q09V4e6MtxpRrm8cpIN3NGZ\" alt=\"Image of S\u1eed d\u1ee5ng n\u0103ng l\u01b0\u1ee3ng t\u00e1i t\u1ea1o\" \/><\/span><\/a><\/div>\n<div class=\"caption ellipsis gmat-caption ng-star-inserted\" aria-hidden=\"true\">S\u1eed d\u1ee5ng n\u0103ng l\u01b0\u1ee3ng t\u00e1i t\u1ea1o<\/div>\n<\/div>\n<\/div>\n<\/li>\n<li data-sourcepos=\"22:1-23:60\"><strong>T\u0103ng c\u01b0\u1eddng kh\u1ea3 n\u0103ng h\u1ea5p th\u1ee5 kh\u00ed nh\u00e0 k\u00ednh c\u1ee7a r\u1eebng:<\/strong>\u00a0R\u1eebng c\u00f3 th\u1ec3 h\u1ea5p th\u1ee5 kh\u00ed nh\u00e0 k\u00ednh t\u1eeb kh\u00ed quy\u1ec3n, do \u0111\u00f3 vi\u1ec7c b\u1ea3o v\u1ec7 v\u00e0 t\u00e1i t\u1ea1o r\u1eebng c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m ph\u00e1t th\u1ea3i kh\u00ed nh\u00e0 k\u00ednh.\n<div class=\"attachment-container search-images\">\n<div class=\"image-container hide-from-message-actions ng-star-inserted\">\n<div class=\"overlay-container ng-star-inserted\"><a class=\"image-source-link ng-star-inserted\" href=\"https:\/\/mekongasean.vn\/sap-chi-tra-515-trieu-usd-phi-dich-vu-carbon-rung-cho-6-tinh-bac-trung-bo-post8519.html\" target=\"_blank\" rel=\"noopener noreferrer\" aria-live=\"polite\"><span class=\"ng-star-inserted\" data-test-id=\"content\"><img decoding=\"async\" class=\"image\" src=\"https:\/\/encrypted-tbn3.gstatic.com\/images?q=tbn:ANd9GcQMuA8gc52fvNLj7xNb23huurqEMDyO2T6bDkhdPIIULLa_cICywSSC_MiHhuk9\" alt=\"Image of T\u0103ng c\u01b0\u1eddng kh\u1ea3 n\u0103ng h\u1ea5p th\u1ee5 kh\u00ed nh\u00e0 k\u00ednh c\u1ee7a r\u1eebng\" \/><\/span><\/a><\/div>\n<div class=\"caption ellipsis gmat-caption ng-star-inserted\" aria-hidden=\"true\">T\u0103ng c\u01b0\u1eddng kh\u1ea3 n\u0103ng h\u1ea5p th\u1ee5 kh\u00ed nh\u00e0 k\u00ednh c\u1ee7a r\u1eebng<\/div>\n<\/div>\n<\/div>\n<\/li>\n<li data-sourcepos=\"24:1-26:0\"><strong>Thay \u0111\u1ed5i th\u00f3i quen ti\u00eau d\u00f9ng:<\/strong>\u00a0Thay \u0111\u1ed5i th\u00f3i quen ti\u00eau d\u00f9ng, ch\u1eb3ng h\u1ea1n nh\u01b0 s\u1eed d\u1ee5ng \u00edt th\u1ecbt, l\u00e1i xe \u00edt h\u01a1n v\u00e0 t\u00e1i ch\u1ebf nhi\u1ec1u h\u01a1n, c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m ph\u00e1t th\u1ea3i kh\u00ed nh\u00e0 k\u00ednh.\n<div class=\"attachment-container search-images\">\n<div class=\"image-container hide-from-message-actions ng-star-inserted\">\n<div class=\"overlay-container ng-star-inserted\"><a class=\"image-source-link ng-star-inserted\" href=\"https:\/\/consosukien.vn\/su-thay-doi-thoi-quen-tieu-dung-cua-nguoi-viet.htm\" target=\"_blank\" rel=\"noopener noreferrer\" aria-live=\"polite\"><span class=\"ng-star-inserted\" data-test-id=\"content\"><img decoding=\"async\" class=\"image\" src=\"https:\/\/encrypted-tbn1.gstatic.com\/images?q=tbn:ANd9GcT8tgl9fbcKGWml5bWgdKJ6MwW9r4S7gZ6UVszo-Xo_k-8Kf3J_1L2i9-NMDpuG\" alt=\"Image of Thay \u0111\u1ed5i th\u00f3i quen ti\u00eau d\u00f9ng\" \/><\/span><\/a><\/div>\n<div class=\"caption ellipsis gmat-caption ng-star-inserted\" aria-hidden=\"true\">Thay \u0111\u1ed5i th\u00f3i quen ti\u00eau d\u00f9ng<\/div>\n<\/div>\n<\/div>\n<\/li>\n<\/ul>\n<p data-sourcepos=\"27:1-27:214\"><strong>M\u1ed7i ng\u01b0\u1eddi \u0111\u1ec1u c\u00f3 th\u1ec3 g\u00f3p ph\u1ea7n gi\u1ea3m ph\u00e1t th\u1ea3i kh\u00ed nh\u00e0 k\u00ednh b\u1eb1ng c\u00e1ch th\u1ef1c hi\u1ec7n c\u00e1c h\u00e0nh \u0111\u1ed9ng \u0111\u01a1n gi\u1ea3n trong cu\u1ed9c s\u1ed1ng h\u00e0ng ng\u00e0y.<\/strong> D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 m\u1eb9o gi\u1ea3m ph\u00e1t th\u1ea3i kh\u00ed nh\u00e0 k\u00ednh \u0111\u01a1n gi\u1ea3n m\u00e0 b\u1ea1n c\u00f3 th\u1ec3 \u00e1p d\u1ee5ng:<\/p>\n<ul data-sourcepos=\"29:1-37:0\">\n<li data-sourcepos=\"29:1-29:32\"><strong>T\u1eaft \u0111\u00e8n khi ra kh\u1ecfi ph\u00f2ng.<\/strong><\/li>\n<li data-sourcepos=\"30:1-30:56\"><strong>R\u00fat ph\u00edch c\u1eafm c\u00e1c thi\u1ebft b\u1ecb \u0111i\u1ec7n khi kh\u00f4ng s\u1eed d\u1ee5ng.<\/strong><\/li>\n<li data-sourcepos=\"31:1-31:54\"><strong>S\u1eed d\u1ee5ng m\u00e1y gi\u1eb7t v\u00e0 m\u00e1y s\u1ea5y qu\u1ea7n \u00e1o khi \u0111\u1ea7y t\u1ea3i.<\/strong><\/li>\n<li data-sourcepos=\"32:1-32:30\"><strong>D\u00f9ng v\u00f2i ti\u1ebft ki\u1ec7m n\u01b0\u1edbc.<\/strong><\/li>\n<li data-sourcepos=\"33:1-33:52\"><strong>Ch\u1ecdn c\u00e1c s\u1ea3n ph\u1ea9m c\u00f3 nh\u00e3n n\u0103ng l\u01b0\u1ee3ng hi\u1ec7u qu\u1ea3.<\/strong><\/li>\n<li data-sourcepos=\"34:1-34:21\"><strong>\u0102n \u00edt th\u1ecbt h\u01a1n.<\/strong><\/li>\n<li data-sourcepos=\"35:1-35:20\"><strong>L\u00e1i xe \u00edt h\u01a1n.<\/strong><\/li>\n<li data-sourcepos=\"36:1-37:0\"><strong>T\u00e1i ch\u1ebf v\u00e0 compost.<\/strong><\/li>\n<\/ul>\n<p data-sourcepos=\"38:1-38:215\">Gi\u1ea3m ph\u00e1t th\u1ea3i kh\u00ed nh\u00e0 k\u00ednh l\u00e0 m\u1ed9t h\u00e0nh \u0111\u1ed9ng c\u1ea7n thi\u1ebft \u0111\u1ec3 \u1ee9ng ph\u00f3 v\u1edbi bi\u1ebfn \u0111\u1ed5i kh\u00ed h\u1eadu. M\u1ed7i ng\u01b0\u1eddi \u0111\u1ec1u c\u00f3 th\u1ec3 g\u00f3p ph\u1ea7n gi\u1ea3m ph\u00e1t th\u1ea3i kh\u00ed nh\u00e0 k\u00ednh b\u1eb1ng c\u00e1ch th\u1ef1c hi\u1ec7n c\u00e1c h\u00e0nh \u0111\u1ed9ng \u0111\u01a1n gi\u1ea3n trong cu\u1ed9c s\u1ed1ng h\u00e0ng ng\u00e0y.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Gi\u1ea3m ph\u00e1t th\u1ea3i kh\u00ed nh\u00e0 k\u00ednh l\u00e0 vi\u1ec7c gi\u1ea3m l\u01b0\u1ee3ng kh\u00ed nh\u00e0 k\u00ednh \u0111\u01b0\u1ee3c th\u1ea3i ra kh\u00ed quy\u1ec3n. Kh\u00ed nh\u00e0 k\u00ednh l\u00e0 nh\u1eefng kh\u00ed t\u1ef1 nhi\u00ean v\u00e0 nh\u00e2n t\u1ea1o h\u1ea5p th\u1ee5 b\u1ee9c x\u1ea1 nhi\u1ec7t t\u1eeb Tr\u00e1i \u0111\u1ea5t, l\u00e0m cho Tr\u00e1i \u0111\u1ea5t \u1ea5m h\u01a1n. L\u1ee3i \u00edch c\u1ee7a gi\u1ea3m ph\u00e1t th\u1ea3i kh\u00ed nh\u00e0 k\u00ednh Gi\u1ea3m ph\u00e1t th\u1ea3i [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1369","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/ghgvietnam.vn\/en\/wp-json\/wp\/v2\/posts\/1369","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ghgvietnam.vn\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ghgvietnam.vn\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ghgvietnam.vn\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ghgvietnam.vn\/en\/wp-json\/wp\/v2\/comments?post=1369"}],"version-history":[{"count":1,"href":"https:\/\/ghgvietnam.vn\/en\/wp-json\/wp\/v2\/posts\/1369\/revisions"}],"predecessor-version":[{"id":1370,"href":"https:\/\/ghgvietnam.vn\/en\/wp-json\/wp\/v2\/posts\/1369\/revisions\/1370"}],"wp:attachment":[{"href":"https:\/\/ghgvietnam.vn\/en\/wp-json\/wp\/v2\/media?parent=1369"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ghgvietnam.vn\/en\/wp-json\/wp\/v2\/categories?post=1369"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ghgvietnam.vn\/en\/wp-json\/wp\/v2\/tags?post=1369"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}